A healthy cardiovascular system is essential for a long and fulfilling life. Just like any other system, your heart needs the right nutrients to thrive. Certain vitamins play a important role in strengthening your cardiovascular well-being. Vitamin B6, found in lean meats, helps maintain blood pressure. E acts as a effective antioxidant against d
Bitter melon, also known as Karela, is a bitter-tasting vegetable with a variety of health benefits. Within its bitter taste, lies its hidden superpower of being a natural remedy for diabetes. The Karela stands out among foods that are beneficial for combating diabetes, with the added advantage of its anti-inflammatory properties. Bitter melon, mo
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